Weigh In record (no journal entry) for 28 May 2018
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.21g | Prot: 90.29g | Carbs: 80.08g.
Breakfast: Quaker Cruesli Luchtig Naturel, Magere Yoghurt, Bodystore Whey Excellent. Lunch: Cocktailsaus, Tonijn in Water (uit Blik), Johma Huzarensalade, AH Ijsbergsla. Dinner: Broccoli, Kipfilet (Gekookt, Gebakken). Snacks/Other: Kanzi Appels. more...
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Losing 1.4 kg a Week
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kletsmuis's Weight History
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