Weigh In record (no journal entry) for 28 May 2018
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71.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 19.50g | Prot: 83.11g | Carbs: 168.68g.
Breakfast: Appels, Banaan, Quaker Havermout (40g), AH Magere Kwark. Lunch: John West Tonijnstukken in Water, Calvé Croutons Ui Knoflook, AH Spinazie Vers, Komkommer, Rode Paprika. Dinner: AH Krieltjes met Schil, AH Hollandse Roerbakgroente, AH Puur & Eerlijk Rosbieflapje a La Minute. Snacks/Other: Banaan, Blauwe Bessen, Wortelen, Havermout, Ei, AH Magere Kwark, Rozijnen, AH Elstar Appel, Quaker Havermout (40g), Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Elstar Appel, Rozijnen, AH Magere Kwark, Ei, Havermout, Wortelen, Appels, Blauwe Bessen, Banaan, Amandelen, Komkommer. more...
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2856 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Crossfit - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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