Weigh In record (no journal entry) for 28 May 2018
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119.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.75g | Prot: 74.90g | Carbs: 195.70g.
Breakfast: AH Magere Franse Kwark, Appel, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Tijgerbol, Lidl Kip Samurai Salade, Kipfilet (Gekookt, Geroosterd), Bruine Boterham, Jumbo Groene Pesto. Dinner: Calvé Knoflooksaus, AH Zachte Pita Broodjes, AH Magere Shoarmareepjes. Snacks/Other: OLA Raket Ijsje, Nakd Pecan Pie. more...
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3603 kcal
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Exercise:
Driving - 51 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sitting - 11 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mjanemout's Weight History
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