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Ανεβοκατεβάσματα.
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71 kg
Lost so far: 80 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 24.94g | Prot: 41.26g | Carbs: 175.82g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Lunch: Sweet Cherries, Apricots, ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Κριτσίνια (Whole wheat mini bread sticks with sesame), Apricots, Cantaloupe Melons, Stop & Shop Yellow Cheese, Green Peas, Extra Virgin Olive Oil, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), White Bread. Dinner: Green Cabbage. Snacks/Other: Oat Bran Cookie, Apricots. more...
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2330 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 15 minutes, Sitting - 6 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tassos67's Weight History
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