Weigh In record (no journal entry) for 28 May 2018
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 37.82g | Prot: 60.30g | Carbs: 195.99g.
Breakfast: Indonesian Chicken in Coconut Milk. Lunch: Cantaloupe Melons, Buah Pir, Kurma Fresh Deglet Nour. Dinner: Kelor, Terong, Kobe Bon Cabe Sambal Tabur, Cucumber (with Peel), Regular Tofu (with Calcium Sulfate), Nasi Putih, Indonesian Fried Tempeh. Snacks/Other: Richoco Nabati Chocolate Wafer, Dutch Indonesian Layer Cake, Macaroni. more...
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Losing 2.1 kg a Week
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dwiwahyu18's Weight History
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