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體脂 34.5%
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 49.04g | Prot: 127.93g | Carbs: 91.28g.
Breakfast: 綠盈鮮奶 鮮奶, UCC 經典風味濾掛式咖啡, 雞胸肉（不吃皮）. Lunch: 炒黃瓜, 雞大腿（烤製或烘焙，吃皮）, 番薯/地瓜（去皮，水煮）, 洋菇, 炒大白菜. Dinner: 番薯/地瓜（去皮，水煮）, 炒菠菜, 白菜滷, 雞胸肉（不吃皮）. Snacks/Other: 優格, 禪原堂 無糖石磨豆漿. more...
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Gaining 3.5 kg a Week
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PoemChen's Weight History
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