Weigh In record (no journal entry) for 20 July 2012
|
96.8 kg
Lost so far: 25.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 38.35g | Prot: 63.33g | Carbs: 277.14g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Almond, Bananas, Crunchy Granola Bars - Oats 'N Honey, Total 2% Greek Yogurt with Cherry. Dinner: Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Chip Cookie, Cucumber, Deluxe White Hot Dog Buns, Pulled Chicken. Snacks/Other: Special Dark Syrup, Supreme Whole Almonds, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Original Beef Jerky, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|