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7 day vacation at Disney world and I gained 7lbs 😳😂. Mostly water weight throughout my body. I ate so much and drank around the world twice lol. Plus I only worked out one day and it was mostly cloudy with storms so not much sweating this trip. Time to shred again
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 58.02g | Prot: 178.75g | Carbs: 208.19g.
Breakfast: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Chi-Chi's Whole Wheat Tortillas (Fajita Style), Ground Turkey, Brown Rice. Dinner: Near East Parmesan Couscous Mix, Skinless Chicken Breast, Wegmans Frozen Broccoli Florets. Snacks/Other: Southern Grove Asian Trail Mix, Baked or Broiled Cod, Wegmans Frozen Broccoli Florets. more...
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Gaining 0.5 kg a Week
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