Weigh In record (no journal entry) for 28 May 2018
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58.3 kg
Lost so far: 61.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.05g | Prot: 59.97g | Carbs: 91.12g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Quest Bar White Chocolate Raspberry. Snacks/Other: Continental Creamy Potato & Bacon with Croutons, Carrots. more...
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steady weight
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Beljanson's Weight History
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