lorettajamesasp's Journal, 27 May 18

Weigh In record (no journal entry) for 27 May 2018

109.3 kg Lost so far: 3.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

221 kcal

Fat: 2.04g | Prot: 34.98g | Carbs: 16.34g. Dinner: Broccoli , Mushrooms , Ralphs Brussels Sprouts, Skinless Chicken Breast. more...

3225 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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lorettajamesasp's Weight History