Weigh In record (no journal entry) for 27 May 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 69.28g | Prot: 298.15g | Carbs: 104.88g.
Breakfast: Guimarães Paçoca Rolha, Tomates, Omelete de Claras, Quaker Aveia em Flocos, Dymatize Nutrition 100% Whey Protein. Lunch: Abóbora Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Guimarães Paçoca Rolha, Dymatize Nutrition Elite 100% Whey Protein, Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Exceed Protein Bar Low GI Milk Toffee, Exceed Protein Bar Low Gi Paçoca, Dymatize Nutrition Elite 100% Whey Protein, Dymatize Nutrition 100% Whey Protein. more...
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267 kcal
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Exercise:
Stairs (Climbing Stairs) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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Nanabodybuilder's Weight History
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