Weigh In record (no journal entry) for 21 July 2012
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3651 kcal
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Fat: 51.01g | Prot: 137.02g | Carbs: 309.21g.
Breakfast: Омлет или Яичница с Овощами, Кофе с Сахаром, Белый Хлеб, Куриный Суп с Кусочками и Лапшой. Lunch: Кофе с Сахаром, Энергетик. Dinner: Коктейль Б-52, сок, виски, хлеб, салат, говядина. more...
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3577 kcal
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Exercise:
Driving - 1 hour, Swimming (slow) - 4 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 5.3 kg a Week
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Chegevar's Weight History
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