Weigh In record (no journal entry) for 27 May 2018
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75.6 kg
Lost so far: 19.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.16g | Prot: 52.24g | Carbs: 207.67g.
Breakfast: Torta Holandesa, Pudim de Leite Condensado. Lunch: Tomates, Camil Arroz Branco, Feijoada, Couve Manteiga Refogada. Dinner: Hellmann's Maionese, Seara Mortadela Defumada, Pão Francês, Heinz Ketchup. Snacks/Other: Laranjas, Mexerica. more...
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Losing 2.8 kg a Week
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