Weigh In record (no journal entry) for 27 May 2018
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82 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 54.53g | Prot: 67.76g | Carbs: 271.51g.
Breakfast: Nespresso Cappuccino , Douwe Egberts Koffie, AH Witte Bolletjes met Sesam, Euro Shopper Boterhamworst, Venz Hagelslag Puur. Lunch: Douwe Egberts Koffie, Fristi Fristi GST, Venz Hagelslag Puur, AH Witte Bolletjes met Sesam. Dinner: Amoy Thread Fine Noodles, Amoy Sweet Thai Chilli, AH Punt Paprika, AH Sugarsnaps, AH Jumbo Garnalen. Snacks/Other: Magnum Almond Mini, M&M's Peanut, SPAR Roomboter Koekje. more...
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2111 kcal
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Exercise:
Showering - 20 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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