Weigh In record (no journal entry) for 27 May 2018
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 23.28g | Prot: 43.96g | Carbs: 67.25g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Cenouras, Abacaxi, Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.8 kg a Week
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elis-miriam's Weight History
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