Weigh In record (no journal entry) for 27 May 2018
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.59g | Prot: 55.89g | Carbs: 109.48g.
Breakfast: Yomo Yogurt e Latte di Mandorla. Lunch: Foglia Verde Insalata Mista, Ravanelli, Cetriolo (senza Buccia), Pomodori, Orzo Perlato (Cotto). Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati, Entrecote, Pane Bianco. Snacks/Other: Anguria, Zucchero Semolato, Caffè Decaffeinato. more...
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Losing 1.4 kg a Week
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felichiar's Weight History
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