Weigh In record (no journal entry) for 27 May 2018
|
69.9 kg
Lost so far: 1.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 60.42g | Prot: 59.22g | Carbs: 200.46g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Yörsan Beyaz Peynir, Ülker Halley, Muz, Nescafe Sade. Lunch: Süt, Elmalı Kurabiye. Dinner: Hurma, Sardalya, Mevsim Salata. Snacks/Other: Eti Puf Kakao, Spagetti, Yumurtalı Ekmek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarimsal's Weight History
|