Weigh In record (no journal entry) for 27 May 2018
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 116.59g | Prot: 68.79g | Carbs: 163.08g.
Breakfast: Slagroom, Campina Volle Melk, AH Halve Perziken op Siroop, AH Mango Gesneden, Siflike Yoghurt 10% Vet. Lunch: Rode Tafelwijn, AH Goudse Kaas Jong Belegen 48+, Tonijn in Olie (uit Blik), AH Paddestoelen Melange, Gerookt of Gezouten Spek, AH Biologisch Zonnebloemolie, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Ciabatta, Aardbeien. Dinner: Chardonnay, AH Olijfolie Traditioneel, Witlof, Witte Rijst, Lee Kum Kee Teriyaki Saus, AH Speklap. more...
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2127 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Standing - 1 hour, Cooking - 1 hour, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes. more...
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Gaining 1.4 kg a Week
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