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48.3 % fat
37.9 % water
23.8 % muscles
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103.4 kg
Lost so far: 5.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 117.54g | Prot: 72.59g | Carbs: 165.28g.
Breakfast: Becel Proactiv Verlaagt Actief Cholesterol, Becel Olijf, AH Biologisch Eieren. Lunch: AH Blauwe Bessen, Almhof Milde Roomyoghurt Morello Kers, Freshly Squeezed Orange Juice, Cap Sork Gerookte Zalmfilet Cap Sork, Fresh Lemon Juice, AH Snoepgroente Tomaat, Ah Milde Kiem Groente, AH Japanse Wokgroente, Becel Olijf. Dinner: AH Geitenkaas Jong Belegen 30+, AH Verspakket Courgettesoep, AH Verspakket Courgettesoep, AH Geitenkaas Jong Belegen 30+, AH Mayonaise, AH Puur & Eerlijk Surimi Flakes. Snacks/Other: AH Yoghurtijs Bosvruchten, AH Basic Tutti Frutti, Picard Mini Éclairs Gourmands. more...
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3105 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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frenchieinNL's Weight History
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