havefun03's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

75.3 kg Lost so far: 9.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

495 kcal

Fat: 10.83g | Prot: 61.85g | Carbs: 36.90g. Breakfast: Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium), Äpfel. Dinner: Hähnchenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Warsteiner Alkoholfrei . more...

1989 kcal

Exercise: Jogging - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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havefun03's Journal, 27 May 18

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havefun03's Weight History