Weigh In record (no journal entry) for 27 May 2018
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76.6 kg
Lost so far: 10.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.93g | Prot: 52.49g | Carbs: 189.42g.
Breakfast: DM Bio Reiswaffeln Natur, Arla Skyr Natur, Banane, Mandeln, Marlene Waldhonig. Lunch: Schär Crackers Pocket, Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale). Dinner: Knorr Sauce Hollondaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Snacks/Other: Ritter Sport Trauben Nuss, Ritter Sport Trauben Nuss. more...
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Gaining 0.7 kg a Week
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