Weigh In record (no journal entry) for 27 May 2018
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.18g | Prot: 74.22g | Carbs: 132.17g.
Lunch: 冰咖啡(加奶), 早餐店 煎荷包蛋, 肉燥, 清蒸或水煮蝦, 生薑, 萵筍, 泡菜, 芒果. Dinner: 魚肉燒賣, 小籠包, 叉燒包, 腸粉, 雞湯, 蘿蔔糕, 花草茶(不含甘菊,水泡茶). Snacks/Other: 瑞士芝士. more...
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1623 kcal
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Exercise:
Gymnastique - 1 hour, 跑步三圈走路五圈 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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catherineso's Weight History
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