Weigh In record (no journal entry) for 27 May 2018
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 84.07g | Prot: 73.36g | Carbs: 61.08g.
Breakfast: 煙肉（腌製，煎）, 早餐店 煎荷包蛋. Lunch: 西瓜, 茭白, 鹹鴨蛋, 香菇, 地瓜葉, 煮熟的竹筍（烹飪中加油）, 白切雞. Dinner: 鴨血, 五花肉, 高麗菜. more...
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Losing 0.5 kg a Week
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