Weigh In record (no journal entry) for 27 May 2018
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81.5 kg
Lost so far: 14 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 44.82g | Prot: 135.86g | Carbs: 170.53g.
Breakfast: 蒙牛 风味酸牛奶, 黄瓜/青瓜（带皮）, 煮鸡蛋, 全麦面包, 煮熟的鸡蛋白. Lunch: 木耳菜, 煮熟的西兰花（新鲜）, 煮熟的红萝卜, 鸡胸肉（不吃皮）, 酱牛肉, 煮熟的西葫芦瓜. Dinner: 香瓜, 苹果. Snacks/Other: 香蕉. more...
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2610 kcal
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Exercise:
走路130 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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