Weigh In record (no journal entry) for 27 May 2018
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104.2 kg
Lost so far: 17.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 28.83g | Prot: 95.89g | Carbs: 61.18g.
Breakfast: BodyPlanet Whey Protein, Kaffee (Gemahlen). Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Marena Pommes Frites Wellenschnitt, Kania Rahmsoße, Rote Paprika, Grillmeister Hähnchen Innenfilet-Spieße. Snacks/Other: SodaStream Cola Mix ohne Zucker. more...
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steady weight
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ClausNohe's Weight History
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