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melhor 1kg do que nada 🙌
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 61.01g | Prot: 58.52g | Carbs: 114.13g.
Breakfast: Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Feijão Preto Cozido, Couve Refogada, Chinezinho Farofa Pronta, Tio João Arroz Integral Cozido. Snacks/Other: Club Social Crostini, Café. more...
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Losing 0.6 kg a Week
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chaiane370's Weight History
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