Weigh In record (no journal entry) for 26 May 2018
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86 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 157.23g | Prot: 226.64g | Carbs: 43.84g.
Breakfast: RYC Chorizo Parrillero, San Rafael Salchicha de Pavo, Dymatize Nutrition Glutamina, Aceite Vegetal, Huevo. Lunch: Mazatún Atún en Aceite, Hellmann's Mayonesa con Aceite de Oliva, Leche Entera, Aguacate, Aleta de Oro Atun Aleta Amarilla en Agua con Aceite, Great Value Crema de Cacahuate Untable, Silk Leche de Almendras sin Endulzante. Dinner: Aguacate, San Agustin Carne de Cerdo Preparada Tipo Trompo. Snacks/Other: Meta Nutrition Micellar Casein, Meta Nutrition Micellar Casein. more...
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Losing 1.0 kg a Week
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chukas10's Weight History
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