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kenapa bln puasa berat malah naik😥😥😥
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.06g | Prot: 41.69g | Carbs: 217.62g.
Breakfast: Cabai Merah atau Rawit, Kecambah, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gula Pasir, Teh (Buatan). Dinner: Ayam Goreng, Tumis Kangkung, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Perkedel Jagung, Buah Anggur, Nutrijell Konnyaku Jelly Powder Orange, Semangka, Mangga, Melon, Bawang Matang/Dewasa Dimasak. more...
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Gaining 0.7 kg a Week
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leolazuardi's Weight History
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