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Officially first day. Weight taken in morning on bathroom scale.
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118.8 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.79g | Prot: 65.45g | Carbs: 173.64g.
Breakfast: Original Soft Spread, Tabasco Original Pepper Sauce, Trader Joe's Brown Cage Free Eggs (Large), Instant Grits, Jimmy Dean Turkey Sausage Patty, Coffee with Milk and Sugar. Lunch: Tomatoes, Dole Romaine Lettuce, French's Classic Yellow Mustard, Duke's Light Mayonnaise, honey roasted turkey breast -sliced, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Natural Pepper Jack Cheese Slice, Turkey Kielbasa, Black Beans, Tomatoes, Chayote quash. Snacks/Other: Coffee with Milk and Sugar, Jif Low Sodium Natural Creamy Peanut Butter, All Natural Cranberry Juice, Food Lion Nutty Energy Bars - Nature's Place, Golden Delicious Apples, Bananas. more...
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Losing 19.7 kg a Week
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Langdangdo's Weight History
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