Weigh In record (no journal entry) for 26 May 2018
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59 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 36.20g | Prot: 161.45g | Carbs: 187.16g.
Breakfast: Citterio Sofficette Bresaola, Pane Comune, Avocado, Caffè (dalla Moca). Lunch: Prosecco, Quinoa, Zucchine, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Amadori Arrosto di Fesa di Tacchino. Dinner: Fragole, Pangrattato, Orogel Zucchine Pastellate, Insalata Mista, Seppie, Olio d'oliva, Puntarelle. Snacks/Other: Amadori Arrosto di Fesa di Tacchino, Ananas, Mango, Semi di Lino, Danone Yogurt Greco Bianco. more...
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2614 kcal
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Exercise:
Running - 6/mph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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alesartana's Weight History
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