Weigh In record (no journal entry) for 26 May 2018
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 79.01g | Prot: 200.86g | Carbs: 217.96g.
Breakfast: Natura in Festa Gallette di Segale, Olympus Yogurt Greco Freelact 2%, Twinings Thè, Meridian Crunchy Peanut Butter. Lunch: Re Salmone Salmone Affumicato Norvegese, Natura in Festa Gallette di Segale, Mareblu Insalata con Tonno Leggera. Dinner: Finocchio, Todis Insalata di Mare senza Verdure, Enerzona Frollini alla Vaniglia, Fiorentini Gallette di Segale, Pomodori Rossi, Santa Lucia Mozzarella Light. Snacks/Other: Meridian Crunchy Peanut Butter, Natura in Festa Gallette di Segale, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Net Integratori VB Bar 25, Olympus Yogurt Greco Freelact 2%, Noberasco Nocciole Granella. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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