Weigh In record (no journal entry) for 26 May 2018
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 103.64g | Prot: 119.59g | Carbs: 181.21g.
Lunch: Damascos ou Alperces, Nêspera, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Telepizza Pizza Carbonara. Snacks/Other: Sanduíche de Fiambre e Queijo. more...
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Gaining 0.6 kg a Week
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João Vaz's Weight History
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