|
1st day on Katy Hearin's program! Legs were so shaky! Excited to see how my body will transform! Also lowered my carb intake so I can drop 14 pounds!
|
69.9 kg
Lost so far: 7.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 54.20g | Prot: 131.56g | Carbs: 159.64g.
Breakfast: Dole Bananas, Egg White . Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Asparagus Cut Spears, Fit & Active 93% Lean Ground Turkey. Dinner: Skippy Reduced Fat Creamy Peanut Butter, Market Pantry Corn, Bolthouse Farms Baby-Cut Carrots , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Great Value Skim Milk, Strawberries , GNC Total Lean Shake 25 - Rich Chocolate, Lactaid Lowfat Cottage Cheese, Calavo Avocado. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramays's Weight History
|