Weigh In record (no journal entry) for 26 May 2018
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89.8 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.12g | Prot: 55.18g | Carbs: 179.06g.
Breakfast: Coop Succo di Mela 100%, Pomodori, Montana Carne Magra in Gelatina, Pane Bianco. Lunch: Maionese Light, Roberto Panino per Hamburger, Montana Carne Magra in Gelatina, Zuccato Cetrioli Agrodolci, Olio Extra Vergine di Oliva, Verdure Crude. Dinner: Pane Bianco, Dimmidisì Verdura Mista. Snacks/Other: Marmellate e Conserve. more...
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3093 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gabricontacalorie's Weight History
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