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48.3% fat, 37.9 %water, 23.8 % muscles
finally !!! so motivating to keep going
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103.4 kg
Lost so far: 5.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 86.31g | Prot: 57.19g | Carbs: 118.63g.
Breakfast: Freshly Squeezed Orange Juice, Becel Proactiv Verlaagt Actief Cholesterol, AH Biologisch Eieren, Becel Olijf. Lunch: Fresh Lemon Juice, Olive Oil, AH Geschrapte Worteltjes, AH Geitenkaas Jong Belegen 30+, AH Courgette, AH Snoepgroente Tomaat, Cucumber, AH Ijsbergsla, Becel Olijf, AH Basic Gerookte Spekreepjes. Dinner: AH Blauwe Bessen, Almhof Milde Roomyoghurt Morello Kers, AH Avocado, AH Crème Fraiche, AH Sushi Tsuna met Zalm en Tonijn. Snacks/Other: Canei Witte Wijn. more...
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2659 kcal
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Exercise:
vacustep - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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