Weigh In record (no journal entry) for 26 May 2018
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119.7 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 46.08g | Prot: 65.82g | Carbs: 191.72g.
Breakfast: Wasa Knäckebröd Volkoren, AH Zoete Pompoenhummus. Lunch: Komkommer (met Schil), AH Zoete Pompoenhummus, AH Vloerbrood Volkoren. Dinner: AH Knoflook Croutons , AH Gerookte Kipfiletreepjes, Droge Volkoren Pasta, AH Rivolo Cherrytomaten, Gekookt Ei, Komkommer (met Schil), AH Salade Notenmix. Snacks/Other: Smullers Patatje met, Lay's Naturel Chips (Zakje), AH Licht Bruintjes, Banaan. more...
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4407 kcal
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Exercise:
Sitting - 6 hours, Dance (slow step) - 1 hour and 59 minutes, Driving - 1 hour and 29 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
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Losing 1.2 kg a Week
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mjanemout's Weight History
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