Weigh In record (no journal entry) for 26 May 2018
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81.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4033 kcal
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Fat: 111.10g | Prot: 215.76g | Carbs: 538.82g.
Breakfast: Ägg, Kellogg's Special K Red Berries, Lindahls Kvarg, Livsmedelsverket Banan, Body Science Whey 100%, Arla Lättmjölk. Lunch: Apetina Fetaost Classic, Körsbärstomater, ICA Prosciutto Crudo, Honungsmeloner. Dinner: Sötpotatis, Santa Maria Taco Krydda, ICA Basmatiris, ICA Matolja, Kronfågel Kycklinginnerfilé, Santa Maria Chunky Salsa. Snacks/Other: Kvarnvingen Kladdkaka , Fazer Tuttifrutti, McDonald's McFlurry Daim, Skogaholm Frasrost, Smör, Arla Mjölk 3%, Malaco Gott och Blandat, McDonald's Glass med Kolatopping, Jordgubbar. more...
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Losing 2.8 kg a Week
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