Weigh In record (no journal entry) for 26 May 2018
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71 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 91.68g | Prot: 62.58g | Carbs: 106.47g.
Breakfast: Campina Volle Melk, Aardbeien, Siflike Yoghurt 10% Vet. Lunch: Witte Tafelwijn, Ciabatta, Gekookt Ei, AH Biologisch Zonnebloemolie, AH Olijfolie Traditioneel, Gerookt of Gezouten Spek, AH Paddestoelen Melange, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Olijfolie Traditioneel, Merza Olijven Gevuld met Ansjovis, Avocado, Gemengde Sla, Geroosterde of Gebakken Kipfilet (met Vel), Rode Tafelwijn. Snacks/Other: AH Kikkererwten, Kaas, Heineken Bier. more...
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2394 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 1 hour. more...
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Losing 2.1 kg a Week
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