Weigh In record (no journal entry) for 26 May 2018
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2212 kcal
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Fat: 49.57g | Prot: 95.70g | Carbs: 190.65g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Maïs Crispy, Condor Visfilet Bordelaise. Lunch: Saint Alby Gekookte Schouderham, Ocean Sea Surimi Sticks, Radijs, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Witte Koolsalade, Aldi Minutensteak, Aardappelen (zonder Schil, met Zout, Gekookt), Knoflook, Delhaize Rode Bieten, 365 Magere Verse Kaas 0%. Snacks/Other: Delhaize Kerstomaat, Jupiler Pils, Scampi, Shiwa Zoetzure Saus, Aldi Ijshoorntje, Bolletje Ijs, Lindemans Kriek, SPA Spa Bruis, Passievrucht Puur COTE D'or, Schweppes Agrum Zero, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Cafeïnevrije Koffie. more...
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1983 kcal
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Exercise:
Sitting - 45 minutes, Showering - 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 6 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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