|
4 dagen goed bezig en al 1,9 kg afgevallen
|
90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 46.82g | Prot: 75.41g | Carbs: 167.90g.
Breakfast: Johma Pittige Kip Samba Salade, Maaslander Jong Belegen 30+, CoolBest Premium Orange, LU Cracotte Volkoren, Bolletje Boerenbeschuit, Goede Start. Lunch: Optimel Framboos Drink, Cracotte Volkoren, AH Gebraden Rosbief, AH Gebraden Rosbief, Blue Band Goede Start, AH Meergranenbol. Dinner: Roerbakgroente met kippedij en udon noodles. Snacks/Other: Lay's Oven Baked Roasted Paprika, Friesche Vlag Halvamel (10ml), Friesche Vlag Latte , Koffie, Mango's. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|