Weigh In record (no journal entry) for 20 July 2012
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70.8 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 80.18g | Prot: 101.80g | Carbs: 33.34g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Zesty Lemon Pepper, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Deviled Eggs. Snacks/Other: Oil Popped White Popcorn, Deli Select Oven Roasted Turkey Breast, Ultra Lime Cactus Beer, 2% American Cheese Slices. more...
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2308 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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