Ravellyy's Journal, 26 May 18

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newbie

74 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

1213 kcal

Fat: 45.69g | Prot: 52.04g | Carbs: 156.46g. Breakfast: Sambal Goreng, Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Keripik Singkong, Mayora Teh Pucuk Harum, Sosis Daging Sapi, Sup Ayam, Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Kue Bolu, Pempek, Hatari Biskuit. more...

5556 kcal

Exercise: Cleaning - 23 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

Losing 7 kg a Week

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Ravellyy's Journal, 26 May 18

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Ravellyy's Weight History