Weigh In record (no journal entry) for 25 May 2018
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77.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 79.88g | Prot: 201.02g | Carbs: 306.34g.
Breakfast: Glutamina Dymatize, BCAA, Whey Protein, Banana Prata, Leite Desnatado Pro, Goma de Tapioca Hidratada, Queijo Minas Frescal, Ovo Frito. Lunch: Cacau Show Lá Creme, Farofa, Menu + Leve Feijoada Light, Cacau Show Chocolate 70% Zero, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Santa Helena Paçoca, Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro, Ovo Frito, Maçãs Fuji. more...
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Losing 3.5 kg a Week
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Marcelo Crespo's Weight History
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