Weigh In record (no journal entry) for 26 May 2018
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 66.41g | Prot: 188.91g | Carbs: 117.31g.
Breakfast: Мёд, Творог 9%, Любимая Шоколадница Торт Морковный, ЯНТА Сметана 10%. Lunch: Терпуг, Гречка Отварная. Dinner: Fresh Косичка Копченая, Наша Рыбка Корюшка Солено-Сушеная, Обычное Пиво. Snacks/Other: Sula Леденцы, Тушеная Куриная Грудка (Кожа не Съедена), Банан. more...
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2132 kcal
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Exercise:
Squats (Legs) - 6 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.4 kg a Week
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Annakur16's Weight History
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