Weigh In record (no journal entry) for 25 May 2018
|
67.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 76.60g | Prot: 68.98g | Carbs: 243.70g.
Breakfast: Quaker Galletas de Avena con Pasas. Lunch: Peras, Tomates, Minuto Verde Choclo Grano, Jumbo Palta Hass, Huevo Duro, Banquete Lentejas a la Jardinera (Receta Casera Listo en 90 Segundos). Dinner: Ideal Pan Blanco Gran Sándwich, Hellmann's Mayonesa, Ensalada de Lechuga con Verduras Variadas, Tomates, Unimarc Media Palta, Colun Queso Gouda Laminado. Snacks/Other: McKay Alteza Helado, Quaker Avena Instantánea, Soprole Yoghurt Light. more...
|
|
2016 kcal
|
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmunoz1912's Weight History
|