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Let's get started.
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121.6 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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1799 kcal
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Fat: 49.43g | Prot: 80.06g | Carbs: 260.27g.
Breakfast: Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Jimmy Dean Turkey Sausage Patty, Instant Grits. Lunch: Nature's Place Organic Honey, Coffee with Milk and Sugar, Driscoll's Blackberries, Bananas. Dinner: Taste of Inspirations All Natural Turkey Breast, Tomatoes, Kroger Hearts of Romaine Lettuce, French's Classic Yellow Mustard, Light Mayonnaise, Pepperidge Farm Very Thin White Bread (3). Snacks/Other: Boneheads Grilled Mahi Mahi, Cranberry Juice, Patron Silver Tequila, Coffee with Milk and Sugar, Carrot Stixx, All Natural Roasted Garlic Hummus, Nutty Energy Bars - Nature's Place, Jif Natural Creamy Peanut Butter. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycle Machine - 15 minutes, Rowing Machine - 10 minutes, Adaptive Motion - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Langdangdo's Weight History
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