Weigh In record (no journal entry) for 25 May 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 62.34g | Prot: 67.93g | Carbs: 182.11g.
Breakfast: Vivi Verde Coop Novellini al Latte e Miele, Latte Scremato, Caffè Espresso, Miele. Lunch: Albicocche, Funghi Champignon, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Tre Mulini Honey Rings, Mulino Bianco Fette Biscottate le Dorate, Zuegg Marmellata di Albicocche. Snacks/Other: Torta Pere e Cioccolato, Dal Salumiere Mortadella Bologna IGP, Salame, Prosciutto Crudo, Pane Comune. more...
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2091 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 29 minutes, Driving - 1 hour and 21 minutes, Reading - 50 minutes. more...
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Gaining 0.7 kg a Week
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