Weigh In record (no journal entry) for 20 July 2012
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95.8 kg
Lost so far: 20.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 129.04g | Prot: 159.36g | Carbs: 234.00g.
Breakfast: Kranvatten, Vaniljyoghurt, Löskokt Ägg. Lunch: Brunsås, Fläskstek eller Kotlett, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Potatis (Skalad, med Salt, Kokt). Dinner: Fläskstek eller Kotlett, Bearnaisesås, Fetaost, Gröna Oliver, Blandad Sallad, Fläskstek eller Kotlett, Baguette, Avokado, Creme Fraiche, Räkor. Snacks/Other: Honungsmeloner, Vispgrädde, Hallon. more...
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2739 kcal
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Exercise:
Shopping - 1 hour and 29 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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