Weigh In record (no journal entry) for 25 May 2018
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 67.97g | Prot: 58.99g | Carbs: 201.17g.
Breakfast: Nakd Bakewell Tart, Alpro Cashewmelk, Body & Fit Isolaat Perfection. Lunch: Euro Shopper Hagelslag Puur, De Vegetarische Slager Kipworst, Slankie Smeerkaas Sambal, Johma Gevuld Eitje Salade, Johma Twents Kruidentuintje, Wasa Vezelrijk Cracker. Dinner: AH Vegetarische Groenteburger, HAK Appel Kaneel Moes. Snacks/Other: AH Kaasbolletjes. more...
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2179 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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