Weigh In record (no journal entry) for 25 May 2018
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 27.59g | Prot: 61.76g | Carbs: 91.39g.
Breakfast: Kiwi, La Torre Yogurt Desnatado , Streichkäse, Banane, Apfelsaft (in Dosen oder Flaschen), Roggenbrot, Vollkornbrot. Lunch: Rote Tomaten, Pollos Planes Pechuga de Pollo al Natural, Oliven, Spargel, Gemischte Blattsalate. Dinner: Olivenöl, Zucchini, Omelett oder Rührei. more...
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Losing 1.4 kg a Week
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Josefineamat's Weight History
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